Beverages: Sweet and Creamy Cherry Smoothie recipe

Cherries contain vitamin C, as well as the nutrients anthocyanins, a compound that has been linked with fighting inflammation. 

That means sipping a cherry smoothie after a workout may help your body heal.

Ingredients:

• 1 cup fresh sweet cherries, pitted
• 1 ripe and fresh avocado, seeded, peeled, and sliced
• 1 cup fresh spinach
• 1/2 fresh lime, juiced
• 1 cup non-dairy milk beverage (like coconut or almond milk)
• 1 cup of ice

Directions:

Add all ingredients into a high-speed blender and blend for 15 to 20 seconds. Pour into two glasses.

Food and beverages 9:24 pm