Obviously,
we all know watermelon has essential nutrients for healthy growth, but have you
thought of using it as decor during parties.
Well watch the picture above
carefully and try it next time.
Read below
4 reasons you need to consume watermelon everyday
1. It soothes sore muscles.
Drinking watermelon juice before a hard workout
helped reduce athletes' heart rate and next-day muscle soreness. That's because
watermelon is rich in an amino acid that helps relax blood vessels and improve
circulation.
2. It helps
heart health.
Postmenopausal women
experienced improved cardiovascular health after six weeks of taking
commercially available watermelon extract supplements containing citrulline and
arginine.
3. It could be a natural Viagra.
Improved circulation can
benefit more than just the heart, as at least one watermelon research has
pointed out. But you'd probably have to eat an awful lot to achieve the
desired effect--and eating too much could cause unfortunate side effects, since
watermelon has long had a reputation as a natural diuretic.
4. It's rich in vitamins and minerals, but low in calories.
Given its name, you might
assume the fruit has little nutritional value—and it is more than 90
percent water. But a 10-ounce (300-mL) wedge of watermelon packs in about
one-third of the recommended daily value of vitamin A and C, as well as a
modest amount of potassium (9 percent of the daily value).
